In this session we meet Marie. She develops a meaningful connection with a much younger Part who took on early responsibility far beyond her years. We also meet a number of very hard working protectors who are not yet trusting of Self or the compassion being offered or received inside.
WHO SHOWED UP
WHAT I NOTICED…
Before the session began, Marie let me know she had some strong protectors who could intensify when she made connection with more vulnerable Parts.
In response I was aware of us talking about Parts rather than being with Parts in the first half of the session. There was some benefit to this as it gave her Parts a chance to check me out. On reflection there was also some holding back on from my Parts in creating space for the being with.
It was also a joy to witness the protectors give space so Marie could connect with the 6 year old.
WHAT I’D DO DIFFERENTLY…
Around 20 minutes in I asked “Does the Part know you are here too?” This this was too direct as it triggered the Swirly protector to come in. I could have been more gentle with this invitation.
Given how triggering compassion was for Marie’s Parts I noticed a tension inside that held me back from being as warm and connecting as I would usually be. This warmth may have been very helpful for bringing self energy to her system.
I was also aware that perhaps I was a too tentative with these protectors and could have been more confident in engaging with these Parts; offering recognition and validation to their experience.
3 WORD SUMMARY OF THE SESSION
Explorative, gentle, tentative.
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The sessions shared in the Going Inside Project podcast are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment and do not constitute a provider-patient relationship. The sessions may, at times, reference sensitive topics including but not limited to disordered eating, eating disorders and relational trauma. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Celia Clark Online Ltd, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. No portion of the podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means - electronic, mechanical, recording or otherwise without the written permission of Celia Clark Online. Copyright 2023 Celia Clark Online. All Rights Reserved.
