#59 Conversations for Coaches | Help your gymnasts deal with fear, frustration and past failures.

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Going for Gymnastics Gold

Gymnastic Mindset Academy

56 episodes

5 days ago

Welcome gymnasts and coaches, this gymnastics mindset podcast is for you! *Gymnasts,* if you want to get your skills and compete them with confidence, tune in to "Lessons with Leah" to discover the mindset tools you need to be at your best in competition and get that gold medal you are dreaming of. These are the tools you need to make the college or national team of your dreams. *Coaches,* we’ve got you too. Listen in to Conversations for Coaches to discover how you can develop a team full of self-motivated, hardworking gymnasts who hit consistently. Let's have a great season... together!

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#59 Conversations for Coaches | Help your gymnasts deal with fear, frustration and past failures.

Going for Gymnastics Gold

8 minutes 53 seconds

2 years ago

#59 Conversations for Coaches | Help your gymnasts deal with fear, frustration and past failures.

As you’re starting to get your gymnasts ready for routines, it’s inevitable that at least one of them is struggling to put the finishing touches on one or two skills they need for the season. This happens all the time. Sometimes they’re still afraid of the upgrade. They don’t want to get hurt. But most of the time, at this point in the season, what your gymnast is actually struggling with is a fear of failure, disappointment or unpleasant outcome if they don’t have the skill ready for the season. Today, Ali and Stacie talk about how to help those gymnasts who might feel stuck for one reason or another.

We would love to help any of your gymnasts who are still working to get their skills for season, especially those that are struggling with fear, frustration and the defeat of past failed attempts.

We just held our signature fall mindset training, how to Overcome Fear, Frustration and Failures for gymnasts, and it’s not too late to catch the replay. It will be up until October 19.

We are also hosting a training for parents this Thursday. This training is going to help them understand their gymnasts brain and the tools we taught their gymnast. But we also help them understand how they can support their gymnast in a way that is helpful but not be overly involved.

Parents:

October 12 | 12pm and 7pm

You can simply copy and paste this:

Gymnastics Mindset Academy is hosting free mindset trainings on how to overcome fear, frustration and past failures to get the skills you need for season. These tools were super helpful and I would love to use them in the gym. They are hosting two trainings - one for parents and one for gymnasts. Check out the info here: ⁠https://my.gymnasticsmindsetacademy.com/of-registration-directory⁠ and let me know if you have any questions!

We would also be so grateful if you pass our podcast on to other coaches! Or simply leave a review so other coaches can get in on the mindset magic and we can help change the culture of our sport to be a place where gymnasts are healthy, happy and know how to win.

We have courses and coaching programs for individual gymnasts and gymnastics teams that are based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts success. Their mind.

Check us out at gymnasticsmindestacademy.com