In this episode, Ali and Stacie dissect the importance of properly fueling your gymnasts’ bodies and getting adequate rest. 

It’s no secret that these incredible athletes of ours are going non stop. We actually have to schedule in time for them to eat and sleep. Because if we don’t plan ahead of time, it’s common for food and rest to be the first things they forget about. 

Meal planning, prepping and having a strict sleep schedule could be the biggest difference maker in your gymnasts’ energy level and performance! 

We would also be so grateful if you pass our podcast on to other coaches! Or simply leave a review so other coaches can get in on the mindset magic and we can help change the culture of our sport to be a place where gymnasts are healthy, happy and know how to win.

We have courses and coaching programs for individual gymnasts and gymnastics  teams that are  based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts success. Their mind.

Check us out at gymnasticsmindestacademy.com