Jumping into a new schedule is tough for anyone, but for gymnasts who are going back to school, it can be incredibly difficult. They’ve spent their summer waking up and heading into the gym on fresh legs and fully rested. Now, some of them are spending 8 hours a day at school first, which is basically a full time job, and THEN going to practice. No wonder they’re exhausted! In this episode, Ali and Stacie break down some of their favorite time management strategies. We’re all guilty of rushing through life sometimes and not getting adequate rest, fuel or mental reprieve. We can’t expect our athletes to be experts at it if we’re not either! You’ll find some great tools to help educate your gymnasts in this episode. Here is a link to one of the calendar time-blocking tools we teach the kids inside our program. We would also be so grateful if you pass our podcast on to other coaches! Or simply leave a review so other coaches can get in on the mindset magic and we can help change the culture of our sport to be a place where gymnasts are healthy, happy and know how to win.

We have courses and coaching programs for individual gymnasts and gymnastics teams that are based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts success. Their mind.