Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
Finding Balance with Fearne Cotton: 'I Oscillate Between Feeling Brilliant and Awful'
Just As Well, The Women's Health Podcast
55 minutes
3 months ago
Finding Balance with Fearne Cotton: 'I Oscillate Between Feeling Brilliant and Awful'
The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating content every week for seven years.
We talk:
• Burnout and the myth of balance
• What it takes to run a podcast every week
• Fearne’s personal wellness rituals
• The power of saying no
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Just As Well, The Women's Health Podcast
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
