Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Just As Well, The Women's Health Podcast
57 minutes
1 month ago
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.
From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares:
Why training in your 40s and 50s needs a different approach than your 20s.
The importance of recovery, sleep, and nutrition for long-term health.
How short, effective strength workouts can change your body and your mindset.
The story behind her Sunday Times bestselling book Fit at 50 and her Caroline’s Circuits app.
Whether you’re just starting out or adapting your training for a new decade, Caroline’s message is clear: it’s never too late to start – and all movement counts.
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Just As Well, The Women's Health Podcast
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
