From Breakups to Facebook Trolls: Laugh, Learn, & Level Up Your Self-Worth with Angela & Dana! #Authenticity #SelfGrowth #NoMoreTrolls Show Notes: In episode 97, hosts Angela and Dana reference Angela's 'I Am a Rock Star' story and explore themes of authenticity, personal growth, and resilience through the lens of their experiences. They discuss navigating breakups with grace, the importance of self-worth, and the power of sharing personal stories. Dana even outs a troll that she encountered on Facebook and the “ladies” laugh about the ridiculousness of it all. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity is key to personal empowerment. · Navigating breakups can be done with grace and maturity. · Personal growth often comes from difficult experiences. · Sharing stories can inspire others and foster connection. · Maintaining integrity in communication is crucial. · Anonymity can lead to negative behaviors in society. · Innovation should enhance our humanity, not replace it. · The future holds great potential for positive change. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #authenticity #worthiness #storytelling #resilience #impact #personalgrowth #selfdiscovery #empowerment #creativity #IAmtheCaptain #PhenomPublishing #DanaSardano #AngelaDiMarco #healing #mentorship #relationships #selfawareness #transformation #support #balance #alignment #emotionalhealth #creativecollaboration #breakups #innovation #TuckerCarlson

✨ Find Your Flow: Ditch the Drama, Embrace Alignment, & Spark Joy! Dive into this heartfelt convo on authenticity, growth, and creating connections that truly click! #AlignedLiving #SelfWorth #HealthyConnections #goingcommando ️ Show Notes: In episode 96, hosts Angela and Dana explore the themes of authenticity, personal growth, and the importance of alignment in relationships. They discuss ‘I Am Aligned' from I Am the Captain, the mission of Phenom Publishing, and the significance of finding balance within yourself. They emphasize the necessity of letting go of misaligned relationships and the transformative power of healthy connections. Through personal anecdotes and insights, they encourage listeners to embrace their worthiness and pursue a life of joy and clarity. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity is crucial for personal growth. · Sharing stories helps others see themselves. · Finding balance within is essential for clarity. · Healthy connections uplift and inspire us. · It's important to recognize when to let go. · Self-worth is reflected in our relationships. · Alignment within oneself attracts desired outcomes. · Emotional health is foundational for stability. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #authenticity #worthiness #storytelling #resilience #impact #personalgrowth #selfdiscovery #empowerment #creativity #IAmtheCaptain #PhenomPublishing #DanaSardano #AngelaDiMarco #healing #mentorship #relationships #selfawareness #transformation #support #balance #alignment #emotionalhealth #creativecollaboration

Get Real & Grow Big: Angela & Dana Spill on Support, Self-Worth, & Why We All Need a #RideOrDie #Authenticity #PersonalGrowth #SupportSystem #GoingCommandoPodcast ️ Show Notes: In episode 95, hosts Angela and Dana discuss themes of authenticity, personal growth, and the importance of emotional connections. The episode showcases Angela's story ‘I Am Who I Am Because of Dana' from I Am the Captain, emphasizing the power of support in personal growth and the journey towards self-worth. Angela and Dana explore the themes of personal growth, mentorship, and the importance of supportive relationships. They discuss how awareness and willingness are crucial for transformation, the power of having a mentor, and the significance of uplifting connections in your life. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · External influences can impact our well-being; self-reflection is key. · Support from others can significantly aid in personal development. · Self-worth is often masked by life's challenges. · Sharing experiences can help others gain perspective. · Awareness and willingness are essential for personal growth. · Mentorship can significantly impact your journey. · Supportive relationships uplift and empower individuals. · Manifestation is about living your truth and purpose. · Healthy relationships are characterized by mutual respect and support. · Seeing yourself through others' eyes can enhance self-worth. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #authenticity #worthiness #storytelling #resilience #impact #personalgrowth #selfdiscovery #empowerment #creativity #IAmtheCaptain #PhenomPublishing #DanaSardano #AngelaDiMarco #healing #mentorship #relationships #selfawareness #transformation #support #familydynamics #creativeprojects #community

️ Tune In for Real Talk on Authenticity & Resilience! Join Angela & Dana as they share stories of #SelfWorth, #PersonalGrowth, & the incredible #ImpactOfSharing ✨ #BeInspired #goingcommandopod ️ Show Notes: In episode 94, hosts Angela and Dana explore themes of authenticity, worthiness, and personal growth through storytelling. They share personal anecdotes, including Halloween experiences and Dana's journey overcoming thyroid cancer that she writes about in her story, ‘I Am Impactful'. Their discussion highlights the impact of being true to yourself and the importance of sharing stories to inspire others as well as the ripple effect of positivity and the power of individual stories to create hope and change in the world. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity inspires others to embrace their true selves. · Sharing personal stories can create profound connections. · Resilience is often born from challenging experiences. · Art can be a powerful tool for healing and expression. · The impact of our actions can be felt by others in unexpected ways. · Positivity can influence the trajectory of our experiences. · Every individual has the power to make a difference in the world. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #authenticity #worthiness #cancer #storytelling #resilience #impact #personalgrowth #selfdiscovery #empowerment #creativity #IAmtheCaptain #PhenomPublishing

"From Clueless to Crushing It: Embrace the Wild Ride to Wisdom & Self-Discovery!" #GrowthSpurts #EmbraceYourPath #AuthenticConnections #LevelUp #founders ️ Show Notes: In episode 93, hosts Angela DiMarco and Dana Sardano explore the themes of authenticity, worthiness, and the journey of being teachable. They discuss the story 'I Am Teachable' from their collaborative book, 'I Am The Captain', which reflects on Angela's life experiences and the lessons learned through adversity. Angela and Dana explore themes of career navigation, personal development, and the importance of self-discovery. They discuss the journey of growth, understanding readiness, and the distinction between knowledge and wisdom. Their conversation emphasizes the significance of embracing experiences, overcoming fear, and creating authentic connections through storytelling, encouraging listeners to be kind to themselves and recognize their unique paths to learning and growth. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity is crucial for personal growth. · Sharing personal stories can inspire others. · Being teachable involves a willingness to learn. · Readiness is key to absorbing new information. · Desire and drive are essential for success. · Experiences shape our understanding and teaching. · Resistance can hinder learning and growth. · Passion fuels the journey of self-discovery. · Embracing vulnerability leads to empowerment. · Knowledge is learned; wisdom is gained through experience. · Fear can cloud our ability to integrate experiences. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #authenticity #worthiness #teachable #personalgrowth #entrepreneurship #readiness #desire #learning #storytelling #empowerment #careerchoices #personaldevelopment #selfdiscovery #readiness #wisdom #accelerators #founders #overcomingfear #growth #IAmtheCaptain #PhenomPublishing

From Hot Mess to Best Self: How Facing Life's Crossroads and Finding Your Dream Team Leads to Epic Growth! #Authenticity #PersonalGrowth #symbioticrelationships #FaceYourFears #squadgoals #divorce ️Show Notes: In episode 92, hosts Angela DiMarco and Dana Sardano explore the themes of authenticity, personal growth, and the importance of supportive relationships. They discuss their collaborative book, 'I Am The Captain', which reflects on Angela's life experiences and the lessons learned through adversity. The conversation emphasizes the significance of embracing your true self, facing life's crossroads with courage, and trusting your inner voice. They also highlight the value of finding a supportive relationships and the transformative power of creative partnerships in achieving personal fulfillment. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity is crucial for personal growth. · Hindsight allows us to learn from our experiences. · Pain often comes from resisting change. · Acceptance leads to peace at crossroads. · Trusting your inner voice is essential. · Surround yourself with supportive people. · Creative partnerships can inspire growth. · Pursuing passion leads to fulfillment. · Life is beautiful despite challenges. · Living your best life is a choice. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #authenticity #worthiness #crossroads #acceptance #innervoice #creativepartnerships #personalgrowth #selfdiscovery #empowerment #relationships #phenompublishing

From Grief to Growth: Angela & Dana Explore Transmuting Loss into Empowerment and Spiritual Connection #GriefTransmutation #MiscarriageJourney #FromLossToPurpose #EmotionalEmpowerment #SpiritualGrowth #ProcessingGrief ️Show Notes: In episode 91, Angela and Dana delve into the deeply personal topic of miscarriage and explore the themes of grief, loss, and personal growth. The conversation highlights the process of transmuting grief into purpose and the spiritual connections that can arise from loss. They discuss the importance of processing grief, the connections with lost loved ones, and the choice points that lead to personal empowerment, emphasizing the need to confront and process emotions rather than avoid them and how these experiences can shape our lives and choices moving forward. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Miscarriage is a common experience, affecting many women. · Transmuting pain into purpose is a form of alchemy. · Grief can inspire creativity and new beginnings. · It's important to honor and remember lost children. · Community support can alleviate feelings of isolation. · Finding purpose after loss can lead to profound changes in life. · Spiritual connections can provide comfort and guidance after loss. · Grief must be processed to avoid future pain. · Avoidance of grief leads to unhealthy coping mechanisms. · Life's challenges can lead to empowerment and purpose. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #miscarriage #grief #authenticity #support #transmutation #purpose #personal stories #emotionalhealing #motherhood #spirituality #grief #loss #healing #personalgrowth #choicepoints #emotionalprocessing #familyconnections #copingmechanisms #empowerment #spirituality #AaronDoughty

Navigating Life's Plot Twists: Growth, Grit & Grace—One Nap at a Time! #AuthenticVibes #RestAndReflect #EvolvingTogether #PersonalGrowth #lifelessons ️Show Notes: In Ep 90, Dana Sardano and Angela DiMarco reference Angela's story 'I Am Growing' and explore the themes of authenticity, personal growth, and the importance of rest and introspection. They share personal anecdotes and insights on navigating relationships during times of transformation, emphasizing the need to honor your own journey while allowing others to grow at their own pace. The discussion culminates in the idea of growing in tandem, where individuals can evolve together while respecting their unique paths. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity is essential for personal connection. · Rest and introspection are vital for growth. · It's okay to outgrow relationships as you evolve. · Listening to your body can lead to important insights. · Integration of experiences is key to personal development. · Embrace the process of letting go of old relationships. · New connections will emerge as you grow. · Shining your light can inspire others to grow. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #podcast #personalgrowth #transformation #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #selfawareness #relationships #authenticity #selfdiscovery #awareness #spirituality #clarity #purpose #lettinggo #IAmtheCaptain #worthiness #healing #forgiveness #introspection #selfcare #transformation #selflove #emotionalhealth #creativity #SoulTraveler

Ghosts, Guts, and Clairempathy: Wild Forgiveness Stories and Finding Your Inner Captain #forgiveness #clairevoyance #worthyofitall #IAmTheCaptain #familydynamics #podcast ️ Show Notes: In episode 89, Angela DiMarco and Dana Sardano explore themes of authenticity, worthiness, and personal healing. They discuss their collaborative book project, 'I Am the Captain,' which shares stories of overcoming trauma and finding your voice. The conversation delves into the importance of being a beacon for others, the impact of family dynamics on personal growth, and the transformative power of forgiveness. Dana shares a crazy story of forgiving her mother posthumously, and Angela shares her involvement through a wild story of her clairempathy. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity is crucial for personal growth. · Sharing personal stories can inspire others. · Being a beacon means guiding others through their struggles. · Forgiveness is a powerful tool for healing. · Inner work is essential for transformation. · We all have the potential to be beacons for others. The resource mentioned in this episode is "Animal Spirit Guides: An Easy-to-Use Handbook for Identifying and Understanding Your Power Animals and Animal Spirit Helpers" by Steven D. Farmer. Available for purchase at your local Amazon. U.S. purchasers can go to https://www.amazon.com/Animal-Spirit-Guides-Easy-Use/dp/1401907334 - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #podcast #personalgrowth #transformation #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #selfawareness #relationships #authenticity #selfdiscovery #awareness #spirituality #clarity #purpose #lettinggo #IAmtheCaptain #worthiness #healing #forgiveness #personalstories #familydynamics #energywork #dreams #dreaminterpretation #schmoopy

✨From Woo to Wow: Angela & Dana Get Real on Clarity, Connection, and Crushing It at Phenom Publishing! #GetClear #AuthenticityGoals #WooWooWonders #PhenomFocus #PurposeAndPower ️Show Notes: In episode 88, Angela and Dana explore themes of authenticity, self-discovery, and the journey towards awareness and clarity. They discuss personal transformations, the importance of letting go of distractions, and the power of connection in gaining clarity. The conversation also touches on their newfound attention to their publishing company, Phenom Publishing, and the significance of focusing on purpose and intent in life with a sprinkling of the woo that impacts both their lives ON THE DAILY. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Authenticity is essential for personal growth. · Affirmations should resonate deeply, not just be words. · Awareness can lead to profound spiritual experiences. · Clarity often comes through connection with others. · Letting go of distractions can lead to greater focus. · Purpose-driven actions yield more fulfilling results. · Self-awareness is key to navigating life's challenges. · Transformation often requires stepping out of comfort zones. · The journey of self-discovery is ongoing and evolving. - - - - - - - - - - - In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist. Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #podcast #personalgrowth #transformation #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #selfawareness #relationships #authenticity #selfdiscovery #awareness #spirituality #clarity #purpose #lettinggo #IAmtheCaptain #SixthSense #Iseedeadpeople #GotothelightCarolAnne

Know Your Worth: Empowering Conversations on Self-Worth, Boundaries, & Living Your Best Life! ✨ #YouAreWorthy #SelfEmpowerment #Boundaries #SelfCare #LivingYourBestLife #RealTalk #MindfulLiving ️Show Notes: In episode 87, Angela and Dana discuss the theme of worthiness. They explore how feelings of unworthiness can manifest in various aspects of life, such as relationships and career choices. They share personal experiences and reflect on the importance of self-awareness and the willingness to do the work to overcome these feelings. In this conversation, they highlight the transformative power of recognizing your worth and making choices that align with your true essence. The “ladies”share personal stories and insights on how they have learned to prioritize their own worthiness and set boundaries in their lives. They emphasize the need to remove yourself from toxic relationships and environments and to take stock of what truly brings contentment and fulfillment. The conversation concludes with a reminder that everyone is worthy of having the life they desire and that self-care and self-empowerment are essential. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Insights: · Feelings of unworthiness can manifest in various aspects of life, such as relationships and career choices. · Self-awareness is crucial in recognizing and addressing feelings of unworthiness. · Recognizing your worth and making choices that align with your true essence can lead to personal growth and fulfillment. · Family dynamics and childhood experiences can shape your sense of worthiness, but it is possible to break free from these patterns. · Self-worth is crucial in maintaining healthy relationships and setting boundaries. · Toxic relationships can be detrimental to your well-being and it is important to remove yourself from such environments. · Taking stock of what brings contentment and fulfillment is essential in making decisions about relationships and life choices. · Everyone is worthy of having the life they desire and self-care and self-empowerment are key in achieving this. - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #podcast #personalgrowth #transformation #divorce #worthiness #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #selfawareness #relationships #familydynamics #selfworth #relationships #boundaries #toxic relationships #contentment #fulfillment #selfcare #PearlJam #DarkMatterTour

Season 7 is Here: Take the Helm of Your Life, Crush Fear, and Embrace Your Worthiness! ✨ #SeasonOfWorthiness #IamTheCaptain #FearlessLiving #Empowerment #personalgrowthquotes Show Notes: In episode 86, Angela and Dana kick off Season 7 by reflecting on Angela's personal growth and transformation over the past year, from growing through a divorce to finding her worthiness and embracing her newly empowered self. They introduce the theme of Season 7, The Season of Worthiness, and discuss their upcoming book, 'I Am The Captain,' which features Angela's personal stories and Dana's accompanying paintings. They explore the concept of being the captain of your own life and making the choice to perceive experiences as opportunities rather than challenges. Their conversation explores the themes of fear, alignment, and personal empowerment and explores how fear is ingrained in society and how you can break free from it. And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Personal growth and transformation can lead to an empowered and stronger version of yourself. · Being the captain of your own life means taking responsibility for your experiences and perceiving them as opportunities for growth. · Understanding your worthiness and embracing your true self can lead to a more fulfilling and content life. · Reflecting on past experiences and beliefs can help uncover limiting beliefs and shift to a more positive and empowering mindset. · Fear is ingrained in society and individuals need to recognize and address their own fears. · Aligning with positive energy and love can help break free from fear and victimization. · Addressing negative beliefs and doing the inner work is essential for personal empowerment. · Being the captain of your own ship means taking control of your life and making choices that align with your desires. · Doing more of what brings joy and addressing the things that don't is key to living a fulfilling life. - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com. #podcast #personalgrowth #transformation #divorce #worthiness #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #pearljam #darkmattertour

Join us for a raw and real chat on staying true to yourself in a filtered world—because authenticity always wins! ✨ #BeYou #StayAuthentic #RealTalk #PersonalGrowth Show Notes: In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando! In episode 85 of Going Commando, hosts Dana Sardano and Angela DiMarco have a commando conversation with their guests Syya Yasotornrat and Raquel Flores. As always, Angela, Dana, and their guests discuss the importance of authenticity and being true to yourself, especially on social media platforms. They share their experiences of being banned or facing challenges on different platforms and how they have chosen to live authentically despite societal expectations. The ladies also discuss the need for self-awareness and accountability in order to create positive change in our lives. They emphasize the importance of understanding and balancing different aspects of ourselves and resolving imbalances, overall, encouraging personal growth, self-reflection, and embracing authenticity. And as always, true to form, Dana and Angela and their newest besties, Syya and Raqi, crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: · Being true to yourself can lead to liberation and peace of mind · Surrounding yourself with genuine and supportive people is valuable · Authentic connections are important for personal growth · Unresolved trauma can impact our behavior and relationships · Self-awareness and accountability are key to creating positive change · Balancing different aspects of ourselves leads to a more fulfilling life · Collaboration and supporting one another can lead to greater success and impact. · Promoting and celebrating the work of others is a powerful way to give back. Let Syya and Raqi and their amazing team at Brilliant Beam Media help you shine like that beautiful light that you are: brilliantbeammedia.com YouTube: https://www.youtube.com/@BrilliantBeamMedia Linkedin: https://www.linkedin.com/company/brilliant-beam-media - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Get works written by PHENOMenal authors at Phenom-Publishing.com. - - - - - - - - - - - GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com

Truth or Dare, Laughs, and Keeping it Real: Weird Dates, Guilty Pleasures, & Psychedelic Fun with Adam & the Ladies! #authenticity #KeepItReal #TruthOrDare #Authenticity h#PodcastFun #PlayfulBanter Show Notes: In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando! In episode 84 of Going Commando, hosts Dana Sardano and Angela DiMarco have a commando conversation with their guest Adam Spacht. They discuss the importance of authenticity and being true to yourself. They also talk about the challenges of appealing to everyone and the disheartening feeling when content doesn't connect. Adam and the “ladies” then play a game of Truth or Dare, sharing their weirdest first dates, secret guilty pleasures, and psychedelic experiences. Adam gives a badass Oscar acceptance speech as well as shares his admiration for Dana in the style of Pepe Le Pew. Angela, Dana, and Adam continue engaging in playful banter while discussing Adam's work in training and education. They emphasize the importance of making training engaging and effective, and how it can contribute to a positive company culture. And as always, true to form, Dana and Angela and their newest bestie, Strok Muhrad, crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: • Not everyone will resonate with your authentic self, and that's okay. • It can be disheartening when content doesn't connect, but it's important to keep creating and staying true to yourself. • Training in organizations should be engaging and effective, not boring and ineffective. • Good teaching principles can be applied to training in any setting. • Finding one's purpose involves exploring what you enjoy and aligning it with your skills and values. • Leaders should prioritize training and learning to improve their businesses and retain talented employees. Connect with Adam Spacht on LinkedIn: https://www.linkedin.com/in/adamspacht/ Training...it doesn't have to suck! NoBoringTraining.com - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Get works written by PHENOMenal authors at Phenom-Publishing.com. - - - - - - - - - - - GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com #authenticity #beingtruetooneself #challenges #contentcreation #truthordare #firstdates #guiltypleasures #psychedelicexperiences #supernaturalexperiences #Oscaracceptancespeech #training #education #corporate #culture #purpose #transition #leadership #PearlJam #PinkFloyd #BarryManilow

Join Dennis on a soul-stirring journey of growth, simplicity, and authentic connection as he shares his transformative Camino de Santiago experience with the Going Commando "ladies"! ✨ #CaminoDeSantiago #Minimalism #Authenticity #Community #PersonalGrowth ️Show Notes: In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando! In episode 83, hosts Dana Sardano and Angela DiMarco talk to Dennis Pitocco about his transformative experience walking the Camino de Santiago. They discuss the power of simplicity and minimalism, the importance of community and connection, growth through discomfort, the power of presence, letting go of control, and rediscovering authenticity. Dennis shares the wisdom he gained from his journey and how it has changed him and touches on the importance of reimagining relationships and investing time in authentic connections. The “ladies” close the show by playing a light hearted game of 'Would You Rather' and talk about Dennis' book 'Unsheltered', which aims to shift the stigma and misconceptions surrounding homelessness. And as always, true to form, Dana and Angela and their newest bestie, crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: • Simplicity and minimalism can help strip away distractions and allow for a deeper connection with oneself and others. • Community and connection are essential for personal growth and can be found in unexpected places. • Letting go of control and embracing discomfort can lead to profound personal transformation. • Being present in the moment and rediscovering authenticity are key to living a fulfilling life. • Reimagining relationships and investing time in authentic connections can bring greater joy and fulfillment. • Trimming toxic relationships and rebuilding one's life can lead to a smaller, but more authentic and symbiotic circle of relationships. • Self-care is important and should not be seen as selfish. Taking care of oneself allows for better care of others. Get your copy of UNSHELTERED-None of Us Are Home Until All of Us Are Home by Peggy Willms and Dennis Pitocco: https://a.co/d/37mZfNe Read Dennis's story of his journey: https://www.bizcatalyst360.com/navigating-our-way-back-with-a-million-steps-forward/ Connect with Dennis on LinkedIn: https://www.linkedin.com/in/dennisjpitocco/ - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Get works written by PHENOMenal authors at Phenom-Publishing.com. - - - - - - - - - - - GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com. #CaminodeSantiago #simplicity #minimalism #community #connection #growth #discomfort #presence #control #authenticity #relationships #reconnecting #rebuildingrelationships #authenticity #reciprocity #symbioticrelationships #trimmingtoxicrelationships #WouldYouRather #Unsheltered #homelessness

Laughs, Love, & Life Lessons with the SoaringProphets ❤️ Unpacking Stereotypes, Authenticity, and Honest Conversations! #MadLibs #RealTalk #Authenticity #BreakingStereotypes #GoingCommandoPod Like and Subscribe‍♀️ ️Show Notes: In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando! In episode 82, Dana Sardano and Angela DiMarco are joined by James and Pat, hosts of the Soaring Prophets podcast. The conversation starts with some playful banter and a game of MadLibs, creating a funny story about the Brokeback Prophets. The conversation then shifts to various topics including relationships, communication, authenticity, and the importance of open dialogue. The foursome emphasizes the need for honest and respectful conversations, even when discussing opposing views. The conversation also touches on societal expectations and stereotypes related to gender roles, overall, promoting self-awareness, self-acceptance, and the power of effective communication. And as always, true to form, Dana and Angela and their favorite Canadians crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: • Embrace who you are and bring your greatness to the world. • Authenticity is key in building connections and engaging with an audience Effective communication is key in any relationship. • Open and honest dialogue can help resolve conflicts and build stronger connections. • Self-awareness and self-acceptance are important for personal growth. • Societal expectations and stereotypes can impact individuals' sense of worthiness and identity. • Shame and self-loathing can have a significant impact on individuals. • Finding balance in various aspects of life is essential for personal growth. • Media plays a role in shaping opinions, and critical thinking is necessary. Subscribe to the Soaring Prophets channel: @SoaringProphets Watch the Going Commando girls crush the Soaring Prophets on their show The Hot Seat: https://www.youtube.com/watch?v=CBe1DymN9UQ - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Get works written by PHENOMenal authors at Phenom-Publishing.com. - - - - - - - - - - - GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com. #authenticity #greatness #collaboration #podcast #MadLibs, #humor #camaraderie #relationships #communication, #authenticity #dialogue #challenges #self-awareness #self-acceptance #stereotypes #communication #relationships #shame #self-loathing #balance #media #criticalthinking #soaringprophets

Guess the lie with Seamus Corry and the 'ladies'! From laughs to deep dives into resilience and purpose don't miss out on this inspiring episode! #PodcastFun #ResilienceJourney #twotruthsandalie Like and Subscribe ! ️Show Notes: In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando! In episode 81, the ever so delightful Seamus Corry joins Angela and Dana for season six and a half. The “ladies” and their guest open with a game of two truths and a lie to add a little spice to the conversation. Play along and guess which are truths and which are lies. Comment below if you were right! The light hearted conversation shifts to more serious subject matters as Seamus shares his experience of witnessing a violent crime and the profound impact it had on his mental health. He discusses his journey through PTSD and the therapy that saved his life. Despite the challenges, Seamus remains grateful for every moment and has dedicated his life to helping others and emphasizes the importance of doing the inner work and transmuting your pain to create a better life. Seamus's story is a testament to the power of resilience and finding purpose in the face of adversity. And as always, true to form, Dana and Angela and their favorite Cheesebag crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Watch Séamus Corry's story where UPC celebrates Those Who Rise and Shine: https://youtu.be/1HLFS3gQepw Commando Nugs: • Traumatic experiences can have a profound impact on mental health, leading to conditions like PTSD. • Therapy and support can be life-saving for individuals struggling with trauma and mental health issues. • Trauma can strain relationships and lead to divorce or loss of contact with loved ones. • Gratitude and doing the inner work are essential for personal growth and creating a better life. • Finding purpose and helping others can be a powerful way to heal and thrive after trauma. Connect with Séamus Corry: https://seamuscorry.co.uk/ https://www.linkedin.com/in/seamuscorry/ https://www.youtube.com/@UC8MDj8hynoQr_vNwKBM6QXA Wellbeing with Séamus: https://open.spotify.com/show/4IbuKm3ed3LfB5T3Pv8C1P?si=f557e387558747b2 - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Get works written by PHENOMenal authors at Phenom-Publishing.com. - - - - - - - - - - - GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com. #twotruthsandalie #personalstories #eloping #Amsterdam #mushrooms #motorcycle #synagogue #snake #PTSD #trauma #mentalhealth #therapy #divorce #gratitude #purpose #resilience #EddieVedder #PearlJam #WellbeingwithSeamus #Suicideprevention

From Eddie Vedder to Barry Manilow, join Angela, Dana, and special guest Chris Maliszewski for laughs, music love, fundraising fun, and no-filter convos! #PodcastFun #PearlJamFans #TotalFanilow #MentalHealthMatters #GoCommando #MusicLovers Like and Subscribe ! ️Show Notes: In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando! In episode 80, Chris Maliszewski joins Angela and Dana for season six and a half. Because Angela and Chris are such die hard Pearl Jam fans, Dana, a diehard Fanilow herself, opens with a game—Who said it, Eddie Vedder or Barry Manilow? They all had a few laughs as they shared personal stories and discussed their love for music. The conversion then shifts from the shenanigans to the power of fundraising for good causes. They share personal stories and insights about the importance of mental health and finding your purpose. Chris shares his work with the Walking Tall movement (WalkingTallMovement.com) and Hail Hail Auctions (Rock your fundraising goals with HailHailAuctions.com), emphasizing the need for empathy, compassion, and understanding in a divided world. And as always, true to form, Dana and Angela and their favorite Pearl jam fan Chris Maliszewski crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: • The importance of embracing authenticity and being true to oneself • The power of music to bring people together and evoke emotions. • The joy of sharing personal stories and connecting with others. • The fun of playing games and engaging in lighthearted conversations. • Music has the power to bring people together and create positive vibrations. • Fundraising is a way to support organizations and causes that are doing good in the world. • Mental health is a crucial aspect of overall well-being and should be prioritized. • Finding one's purpose and aligning it with meaningful work can lead to a fulfilling life. • Empathy, compassion, and understanding are essential in building a more peaceful and harmonious society. • Being a good human means treating others with love and kindness. • Raising awareness and funds for important causes can create positive change in the world. - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Get works written by PHENOMenal authors at Phenom-Publishing.com. - - - - - - - - - - - GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com. #GoingCommando #game #music #BarryManilow #Fanilow #EddieVedder #PearlJam #tenclub #pearljamfaithful #fundraisingauctions #hailhailAuctions #WalkingTallMovement #WalkTall #rickspringfield #personalstories #fundraising #mentalhealth #purpose #empathy #compassion #understanding #goodhuman #justdontsuck

Season Recap: Chakra Balancing & Personal Revelations! #MindfulnessJourney #ChakraHealing #OpenHeartLiving ✨ Join Angela & Dana as they share their transformative experiences with each chakra, from childhood struggles to finding balance and clarity. Discover the power of self-discovery and healing! Like and Subscribe ! ️Show Notes: In episode 79, the season finale, Angela and Dana do a recap of the season and discuss their personal experiences and realizations related to all of the chakras. They explore the root, sacral, solar plexus, and heart chakra, discussing how imbalances in these areas have affected their lives. Angela shares her experiences of instability and lack of grounding in her childhood, which led to feelings of unworthiness and a need for attention. Dana discusses her struggles with depression and lack of motivation during her teenage years. Both Angela and Dana highlight the importance of self-discovery and healing in finding balance and living with an open heart and how this way of being created healthy throat, third eye, and crown chakras, leading to better communication, more clarity, and feelings of interconnectedness. And as always, true to form, Dana and Angela crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando! Commando Nugs: • Childhood experiences can create imbalances in the chakras, affecting various aspects of life. • Imbalances in the root chakra can lead to feelings of instability and unworthiness. • Imbalances in the sacral chakra can result in depression and lack of motivation. • The solar plexus chakra can be affected by both lack of motivation and an overdrive to overcome challenges. • Healing and self-discovery can lead to a more open heart and a sense of compassion for others. • Self-compassion and authenticity are key to personal growth and inner peace. • Understanding and empathy are essential in building healthy relationships. • Forgiveness and letting go of judgement can lead to profound transformation. • Self-work and alignment are crucial for unlocking one's true potential. - - - - - - - - - - - Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too! - - - - - - - - - - Get Veda Finds Her Crown (Second Edition) by Dana Sardano and other works written by PHENOMenal authors at Phenom-Publishing.com. - - - - - - - - - - - GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com.

Discover Disney magic, the power of presence, and inner peace in this inspiring episode! ✨ #Mindfulness #SelfCare #AvatarRide #NatureLovers #StayPresent Like and Subscribe ! ️Show Notes:In episode 78, Angela and Dana discuss the Crown Chakra and its significance in finding peace, clarity, and mindfulness.Dana opens the show with her trip to Disney's Animal Kingdom and the emotional impact of the Avatar ride. Then the “ladies” touch on the concept of the veil and the power of manifestation, emphasizing the importance of being present in the moment, making mindful decisions, and finding peace in everyday life. Angela and Dana also discuss the significance of connecting with nature, meditating, and feeling a sense of oneness with the world. They also touch on the distractions of modern society and the need to prioritize self-care and inner well-being.And as always, true to form, Dana and Angela crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!Commando Nugs:• Authenticity and inner work are essential for personal growth and understanding the world.• Experiences can be transformed by transmuting pain and trauma into something beautiful and purposeful.• The collective energy of belief and manifestation is powerful.• Clearing energy blocks and aligning with one's true desires can lead to profound changes in perception and reality.• Being present in the moment and finding peace in everyday life is a practice that requires mindfulness and self-awareness. • Connecting with nature and meditating can help foster a sense of oneness and connection with the world.• It is important to prioritize self-care and make smart food choices that promote overall well-being.• Distractions in modern society can hinder our ability to be present and make mindful decisions.• Finding peace and freedom within chaos is possible through inner work and a sense of oneness. - - - - - - - - - - -Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!- - - - - - - - - - Get Veda Finds Her Crown (Second Edition) by Dana Sardano and other works written by PHENOMenal authors at Phenom-Publishing.com.- - - - - - - - - - -GOING COMMANDO IS BROUGHT TO YOU BY: Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com. #authenticity #TVshow #CrownChakra #peace #clarity #mindfulness #imbalances, #manifestations #oneness #compassion #understanding #connectedness #spirituality #oneness personalgrowth #collectiveconsciousness #fear #peace #serenity #imbalances #dysfunction #divine #nurturingthespirit #reducingdistractions #spendingtimeinnature