Have we ever felt that knot in our stomach when something important is coming up—a big exam, a job interview, or even waiting for a text reply that could change everything?

Today, many are tempted to live with a constant undercurrent of anxiety. It could be the stress of balancing our responsibilities, the uncertainty of future plans, or the overwhelming flood of news and social media updates. The pressure feels real, heavy, and sometimes unshakable. In those moments, our minds can run in circles, imagining every worst-case scenario. But the Bible gives us a different path—one that turns worry into prayer, and fear into peace.

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

— Philippians 4:6 (KJV)