Today’s episode is all about taking a big step in the direction of healthy emotions by identifying who controls your emotions today and how! Gaining this understanding will help us when we want to move forward to healthier relationships and emotions too. We keep ourselves trapped sometimes when we do not make a choice to see things as they really are so that we can then take our needs to God for His help. Pick up a free copy of an Emotional Trigger PDF from https://GodsAdopted.com/emotion-triggers Actions for Help! Use the Emotional Trigger PDF if it helps you and take some time to pray and write out your answers to the questions this episode of God’s Adopted asks today. Here are some Bible references that may be encouraging to you in this journey too. Verses about Controlling Your Own Emotions with God's Help Proverbs 16: 32, Galatians 5: 22-23, Philippians 4: 6-7 2 Timothy 1: 7, James 1: 19-20 Verses about Others Controlling You by Your Emotions Proverbs 25: 28, Proverbs 29: 11, Romans 12: 19-21 Ephesians 4: 26-27, 2 Timothy 2: 22-23 I pray that this episode blesses you! This is part 5 in a 7 episode series to help you gain more emotional health. Part 1 - Overwhelmed by Emotions? Discover God’s Path to a Peaceful Heart, https://godsadopted.com/093 Part 2 - Is it God’s will for you To Trust Him with your Emotions? YES!, https://godsadopted.com/095 Part 3 - Easy Exercise with Gods help in identifying your emotions – help with emotions 3 of 7, https://godsadopted.com/097 Part 4 - Gods help identifying reasons for Emotional Shut-down – emotion help 4 of 7, https://godsadopted.com/099 Blessings to you, Victor   Please Join the God’s Adopted Facebook Group https://www.facebook.com/GodsAdoptedPage Learn - https://www.godsadopted.com Contact email support@godsadopted.com Contact webpage https://godsadopted.com/contact Books - https://godsadopted.com/books Episode blogpost  https://godsadopted.com/101