In this episode of The Goddess Unleashed Podcast, host Naz Spurrier sits down with fitness and nutrition coach Amy Peters to discuss the transformative power of movement, nourishment, and mindset. Amy shares her deeply personal journey from navigating postpartum depression to discovering how fitness became a catalyst for healing and empowerment. They explore the importance of non-scale victories, the unique challenges faced by working mothers, and the need for sustainable lifestyle changes over quick fixes. Amy also reflects on her transition to virtual coaching during the pandemic and the impact it had on her clients' well-being.
What You’ll Learn in This Episode:✨ How fitness helped Amy overcome postpartum depression✨ The power of non-scale victories in measuring success✨ Balancing motherhood, work, and personal wellness✨ The emotional side of weight loss and sustainable health✨ Practical tips for making lasting lifestyle changes
Connect with our guest:www.shapeofstrength.com
https://www.facebook.com/amy.petersallage/https://www.instagram.com/shape_of_strength/https://www.linkedin.com/in/amy-peters-cscs-7b78662a
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