This episode is all about emotional mastery, and how the way you think, feel, and act is literally creating the reality you’re living in.I’ll walk you through 8 powerful codes that will help you stop reacting from old patterns, and start responding from the future you want to embody.

We’ll talk about:

✦ The pause between reacting and responding (where your power really lives)

✦ Why emotional discipline isn’t about shutting down your feelings, but learning to guide them

✦ How emotions are just energy in motion and what happens when we don’t let them move

✦ The way your self-image holds your habits in place (and how to shift it)

✦ The difference between your body’s hardware (nervous system) and software (beliefs + emotions)

✦ Why reliving the same old emotion keeps your body stuck in the past, and how to release itThis is deep but also super practical.

By the end, you’ll feel clearer on how to stop recycling the past and start rehearsing the future.

✨ Mantra for this episode:I don’t react, I respond.I don’t relive, I release.I don’t recycle the past, I rehearse the future.If this lands, let me know your biggest takeaway in the comments. I love hearing what’s clicking for you.

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