In this episode I speak with Amrit Singh Reinsch.  Amrit has been practicing Kundalini Yoga for over 30 years and now has become a high performance life coach where he combines spirituality and goal setting.  Amrit talks about going to India as a young adult as a spiritual seeker and how hard it was on him.  He talks about what a lot of spiritual seekers' mindsets are like going to India and how it changes while you are there.

    Amrit tells us about how to balance spirituality and the want to have material things and other desires.  He tells us about how we are humans with drives and it's ok to satisfy our desires.  He tells us his form of spirituality: make sure you are acting through your heart and not through shame or guilt.  He tells us how lots of people think with spirituality you need renunciation but he shows how this doesn’t work well for most people in modern times.  

    Amrit tells us about Kundalini Yoga and how it helped him bring discipline into his life.  He gives us advice on how to form habits better by really focusing on why you are doing them.  Amrit also tells us about different diets he’s tried during his time in India and how it affected his spiritual practices.  

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