Since the most important relationship in our lives is the one we have with ourselves, for about the next year, we’re focusing on Self-Love. This week we’re starting to work on self-care.
Please listen to podcast 27 - 32 before you continue listening to this podcast since each episode builds upon the last one. Otherwise, you’ll miss important steps in your spiritual self-love journey.
Today, I’m going to talk about how powerful creating a morning routine can be and what you can do to release “feel-good” hormones and decrease your depression. Of course, this includes eating a healthy breakfast. If you’re pressed for time, start out by making your routine a short one. Other than breakfast, take a few minutes for each of the 4 other parts I suggest, and you’ll set the tone for your day while nurturing the wellness of your mind, body, and spirit.
Find transcripts on my website at DivinefulnessLiving.com/Podcast. No sign-up needed. Send me a message or email your questions to me at mary@divinefulnesslivng(dot)com. I'm using (dot)com to block spammers.
Find more details about eating healthy here: https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/index.htm
