Albert Einstein said, “No problem can be solved from the same level of consciousness that created it.” That means we need to change, and we’re going to be uncomfortable for a while, but without that discomfort, we’ll NEVER grow, NEVER get that NEW job or career, NEW love, NEW life.
Try out a one-word, spiritual practice that can change your life. I credit this listening prayer with helping me stop bad memories from childhood sexual abuse hijacking me back in time when I had post-traumatic stress.
For a bonus MP3 download and a PDF of instructions of the 5-minute Centering Prayer session, subscribe to this podcast by completing the short form at the top of my podcast website page.