In Episode 122 of the Goalie Science Podcast, Jamie and Derek go deep on RVH technique, the realities of how it impacts young goalies physically, and why introducing it too early can do more harm than good. They also get technical on skate laces vs. bungees, Bauer’s new Connect skates, and share why sometimes gear design is so simple that you kick yourself for not inventing it first. They wrap up with a preview of upcoming in-person podcasts, discuss building out video libraries for goalie training, and give a heartfelt shoutout to athletes headed to the Brick Tournament. This one’s loaded with practical gear talk, myth-busting, and a healthy dose of banter about ice rinks, podcasts, and the daily grind of running a goalie school in the summer heat.