Jamie and Derek return for Episode 127 with a raw, unfiltered conversation on what separates goalies who actually want to improve from those just going through the motions. From 16U goalies wasting reps to the importance of endzone management, they challenge goalies, parents, and coaches to reflect on what effort and accountability really look like. They dive into puck handling myths, game habits, and why offseason gains disappear fast without in-season commitment. Plus, Derek shares a rant of the year, Jamie breaks down why coaches play their “favorites,” and they both revisit lessons from their own early careers—and what they wish today’s goalies understood.