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Goaliath: Achieve your ultimate goals with me
Sean Lynch
114 episodes
2 days ago
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
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Health & Fitness
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Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
Show more...
Health & Fitness
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Episode #97: Counting Blessings
Goaliath: Achieve your ultimate goals with me
10 minutes
4 months ago
Episode #97: Counting Blessings
I dwelled a bit on the hard parts of my life in a few moments this week, but I made it through, counted my blessings, and I felt much better! There are so many good things to come. Quote of the week: “Tough time never lasts. Only tough people lasts. Rlbelhlbulbleh.” - Demi Demi. Stretching: 7/7 days. Ankle Therapy: 5/7 days. Current weight: 190lb Current running PB: 5 miles: 7:42 per mile &nb...
Goaliath: Achieve your ultimate goals with me
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...