Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5d/f9/71/5df97137-11a6-633a-8901-f532dccf34c5/mza_1293955069181458943.jpg/600x600bb.jpg
Goaliath: Achieve your ultimate goals with me
Sean Lynch
114 episodes
1 day ago
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
Show more...
Health & Fitness
RSS
All content for Goaliath: Achieve your ultimate goals with me is the property of Sean Lynch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
Show more...
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5d/f9/71/5df97137-11a6-633a-8901-f532dccf34c5/mza_1293955069181458943.jpg/600x600bb.jpg
Episode #109: Enough Talk, Let's Run!!! (The Start of Season 6)
Goaliath: Achieve your ultimate goals with me
13 minutes
1 month ago
Episode #109: Enough Talk, Let's Run!!! (The Start of Season 6)
I have waited long enough! It's time to stop waiting. I am officially beginning my running training for 100 miles, starting with a 5k race! I have an 11 week training plan mapped out, I race in December. The goal is 21 minutes! After that race, I'll start training for a 10k, half marathon, full marathon, and finally 100 miles! I may do multiple races in each category depending on my performance. But starting this week, I will not stop training until I...
Goaliath: Achieve your ultimate goals with me
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...