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Goaliath: Achieve your ultimate goals with me
Sean Lynch
114 episodes
2 days ago
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
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Health & Fitness
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Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
Show more...
Health & Fitness
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Episode #108: Preparing to Run!
Goaliath: Achieve your ultimate goals with me
8 minutes
1 month ago
Episode #108: Preparing to Run!
No AC work this week, but I stayed productive and made some preparations for the running journey! I got to spend some extra time with Adri as well so that was nice. There's always something we can do today, and always something we can be looking forward to! Quote of the week: None Stretching: 7/7 days. Ankle Therapy: 0/0 days. Current weight: 195lb Current running PB: 5 miles: 7:42 per mile ...
Goaliath: Achieve your ultimate goals with me
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...