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Goaliath: Achieve your ultimate goals with me
Sean Lynch
114 episodes
4 days ago
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
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Health & Fitness
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Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
Show more...
Health & Fitness
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Episode #107: Stay Busy, Stay Positive, Stay Patient!
Goaliath: Achieve your ultimate goals with me
9 minutes
1 month ago
Episode #107: Stay Busy, Stay Positive, Stay Patient!
This week was so nice! It was Adri's birthday week, I loved spending time with her family on Sunday and celebrating without having to go to work after. I can't wait to have every Sunday off forever! I also crushed it on my run this week! Looks like I should start doing 3 miles for each run. I don't think it's time yet for a full training plan, but I can keep increasing the runs when I feel good! Quote of the week: “Delayed doesn’t mean denied.” - Melissa Jeffers...
Goaliath: Achieve your ultimate goals with me
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...