Episode Notes

Today we chat about productivity for the now. 

Key takeaways include:

• Shame is your cue to shift something up - start with your energy 
• Getting clear on what is most important is half the battle - know your priorities
• Managing yourself & health must be high in the priority mix
• Your brain is bias to the negative so consciously move your attention to what have done 
• Avoid the "all or nothing" monster instead aiming for 'the messy middle' aiming for progress not perfection
• Progress is taking one next step not eating the whole elephant 
• There is magic in consistent daily small action and it adds up 
• Set aside 15 minutes in the morning before you dive into your day to complete something important and get a positive halo over your day 
• Yes you can 'find' 15 minutes!
• 'Out' yourself on productivity shame and tell someone else to reduce the grip of your story “The story I am telling myself right now is….” 

You've got this - stay curious and compassionate. 

Kristin Swanson: https://www.linkedin.com/in/ks-consulting/

We hope you enjoyed the episode

Visit the Go to Grow Website here: www.gotogrow.com.au 

Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au

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Cheers, Melissa