66: How to create a morning routine for a productive energised day - with Alex White, Toby Smith & Pete Fletcher

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Go To Grow - with Melissa MacGowan

Melissa MacGowan

82 episodes

1 week ago

Where you go, you grow. Energy | Time | Focus | People | Money... Melissa MacGowan chats with real people to explore the messy and diverse ways we grow from failing, healing, leading, living, changing and everything in between. Feel alive and join the grow tribe.

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Self-Improvement

Education

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66: How to create a morning routine for a productive energised day - with Alex White, Toby Smith & Pete Fletcher

Go To Grow - with Melissa MacGowan

26 minutes 54 seconds

4 years ago

66: How to create a morning routine for a productive energised day - with Alex White, Toby Smith & Pete Fletcher

Today three dynamic and very real senior leaders share how they spend their mornings to set themselves up for a productive, engaged day. Exercise is a cornerstone but so is starting small and keeping it simple. A morning routine is a habitual process of starting the day. This is performed almost subconsciously and conserves energy. When this is disrupted data shows that it is harder to focus and perform at work.

Alex White - Business Manager GSK

Toby Smith - Director of Sales Mondez International

Pete Fletcher - Managing Director World Challenge Group

These busy leaders share what works for them and some tips for you to consider:

🔸 Reduce decision fatigue by building a habit

🔸 Make habit formation easy by starting small (10 minutes of movement or stillness for example)

🔸 Enjoy benefits from a morning routine across your day - physical, mental and emotional energy

🔸 Something is better than nothing and imperfect is OK

🔸 Exercising is the cornerstone to charge physical energy

Resources:

- Hear me talk about my morning routine back in Go To Grow Podcast Episode 10: Establishing A Morning Routin‪e: https://podcasts.apple.com/au/podcast/10-establishing-a-morning-routine/id1517210258?i=1000485745700

- Learn more about renewing your energy here Performance Pyramid HBR Article: https://hbr.org/2001/01/the-making-of-a-corporate-athlete

Click here to understand how to become YOUR Chief Energy Officer with this free assessment and resources www.chiefenergyofficer.scoreapp.com

We hope you enjoyed the episode

Visit the Go to Grow Website here: www.gotogrow.com.au

Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au

Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week.

Cheers, Melissa