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北秀健康GO
北秀健康管理
9 episodes
1 month ago
【北秀健康 GO】 一個由多位專業醫師及營養師所經營的健康主題 podcast 節目,輕鬆獲得減重、營養、健康、檢測、健身運動正確知識,就在北秀健康GO! -- Hosting provided by SoundOn
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Health & Fitness
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All content for 北秀健康GO is the property of 北秀健康管理 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
【北秀健康 GO】 一個由多位專業醫師及營養師所經營的健康主題 podcast 節目,輕鬆獲得減重、營養、健康、檢測、健身運動正確知識,就在北秀健康GO! -- Hosting provided by SoundOn
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Health & Fitness
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多睡v.s.少吃!哪個對減重更有效?
北秀健康GO
25 minutes
2 years ago
多睡v.s.少吃!哪個對減重更有效?
說起減重只知道少吃多動 營養均衡,增加肌肉等等…… 其實「睡眠」也是重要一環‼️ 睡眠不足會造成壓力賀爾蒙上升 是許多人脂肪堆積的主因 還有哪些嚴重的負面作用? 快聽俞恩醫師層層分析🔪
北秀健康GO
【北秀健康 GO】 一個由多位專業醫師及營養師所經營的健康主題 podcast 節目,輕鬆獲得減重、營養、健康、檢測、健身運動正確知識,就在北秀健康GO! -- Hosting provided by SoundOn