Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur.

We take a look at why Hills have been re-introduced into the training programme after Stew had previously mentioned they weren't going to be used until transitioning to outdoor competitions after the phase state of periodisation up to indoor. And what exactly are the group doing on the hills?

Once again we apologise for the use of profanity used during this episode, it is not something we are proud of and we promise to do better!