Acute Injury Treatment

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GMS Training Podcast

Stew AJ & Aid

28 episodes

1 week ago

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity. Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.

Running

Sports

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Running

Sports

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Acute Injury Treatment

GMS Training Podcast

33 minutes 36 seconds

5 years ago

Acute Injury Treatment

So whats best for an injury? Ice or Heat?

We all have heard about RICE (Rest Ice Compression and Elevation) but is this really the best thing to do in the initial stages of an injury?

We take a look at the inflammation cascade and its requirements for the healing process and put forward the use of heat to aid this process and reduce the time taken to return to play.

Its crucial to remember the key to performance is consistency.