Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becom...
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Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becom...
I Thought It Was Gluten - But It Wasn’t: Other Triggers to Watch For
Gluten Free Engineer - Making Gluten Free Easy
13 minutes
2 months ago
I Thought It Was Gluten - But It Wasn’t: Other Triggers to Watch For
Text Carrie! If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too. Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction. I’ll share how I spotted my own hidden triggers, what you can do to track yours, and how to start feeling better faster. And at the end...
Gluten Free Engineer - Making Gluten Free Easy
Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becom...
