Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becom...
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Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becom...
Gluten-Free at the Beach: How We Prep for a Safe & Fun Vacation
Gluten Free Engineer - Making Gluten Free Easy
17 minutes
3 months ago
Gluten-Free at the Beach: How We Prep for a Safe & Fun Vacation
Text Carrie! Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning. It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo, I’m walking you through exactly how we prepare to make sur...
Gluten Free Engineer - Making Gluten Free Easy
Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becom...
