WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH!

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Glucose Guardians - Intermittent Fasting

Joanna and Marcin Rafalowicz

37 episodes

1 week ago

Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!

Alternative Health

Health & Fitness

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All content for Glucose Guardians - Intermittent Fasting is the property of Joanna and Marcin Rafalowicz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH!

Glucose Guardians - Intermittent Fasting

41 minutes 34 seconds

9 months ago

WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH!

✅ WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH! 👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Are you ignoring the importance of water and electrolytes while fasting? You might be putting your health at risk! In this video, we're discussing the crucial role of electrolytes and hydration during fasting, autophagy, and ketobiotic reset. Many women struggle with emotional eating and weight loss, but did you know that dehydration can exacerbate these issues? Learn how to overcome emotional eating, stop binge eating, and stay motivated with mindful eating tips and intermittent fasting strategies. As a bonus, we'll dive into the importance of glucose control and how to maintain healthy electrolyte levels while fasting. Don't let loss of electrolytes hold you back from achieving your health goals. Tune in to find out how much water you should drink while fasting and how to avoid common mistakes that can cost you your health. 💡 Join the Conversation: 👉 Share your thoughts in the comments below! 👉 What's your go-to breakfast? Do you use vinegar before meals? 🔶 WATCH MORE VIDEOS ✅The Power of Glucose: Understanding Blood Sugar Spikes, Fats, and Carbs in Your Diet 👉https://youtu.be/ncBHYiqhCnI ✅How to Take Control of Your Health: Insulin Resistance, Glucose Testing & Weight Loss Tips 👉https://youtu.be/C3nM3gX4UgM ✅25 Pounds Lost in 4 Weeks! Weight Loss Journey + Top Intermittent Fasting Tips 👉https://youtu.be/ITYUHM0z1dY ✅Menopause, Sex Hormones & Weight Loss: What Every Woman Needs to Know! 👉https://youtu.be/kbSZ99Jrx1E ✅Master Your Mind: Overcome Emotional Eating & Weight Loss Struggles 🚀 👉https://youtu.be/1Jsw7h5h_Sg ✅The Mind-Body Connection (Part 2): Hacks for Sustainable Weight Loss 👉https://youtu.be/rQEfQ82J5y0 🌟 LET'S STAY CONNECTED….. 🔶https://www.facebook.com/groups/glucoseguardians #hydrationforfasting #waterandfasting #fastingtips2025 #ketoandfastingguide #intermittentfastingsuccess #electrolytesforfasting #weightlossafterholidays #beginnerfastingguide #beatketoflu #fastingsurvivalkit #electrolytebenefits #fastingmotivation #startfastingjourney #loseweightafterchristmas #hydrationforhealth