In this episode, Marcin and Joanna reveal why protein is crucial for anyone aiming to lose weight, preserve muscle mass, balance hormones, and boost metabolism—especially as we age. 💪

🔥 Whether you're just starting your health journey or looking to break through a plateau, this episode is PACKED with practical advice and real-world tips.

✅ You’ll learn:

• How much protein you REALLY need per day (hint: you’re probably under-eating it!)

• The best protein sources (plant & animal-based) for optimal health

• Protein myths debunked (will it damage your kidneys?)

• Simple ways to include more protein in your daily routine

• How protein affects metabolism, cravings, and weight loss 🔄

🎙️ Marcin & Joanna also share how they’ve navigated their own weight struggles while balancing real life and intermittent fasting.

👉 Hit LIKE, SUBSCRIBE 👈

🚨 Stay to the end to find out Joanna’s 5 go-to protein picks for busy people!