Intermittent Fasting: The Biggest Mistakes You’re Making

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Glucose Guardians - Intermittent Fasting

Joanna and Marcin Rafalowicz

37 episodes

1 week ago

Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Intermittent Fasting: The Biggest Mistakes You’re Making

Glucose Guardians - Intermittent Fasting

30 minutes 57 seconds

7 months ago

Intermittent Fasting: The Biggest Mistakes You’re Making

Hey Glucose Guardians!

🍽️ Are you struggling with intermittent fasting but not seeing the weight loss results you want?

In today's video, we're diving into the 5 Biggest Mistakes that could be holding you back from your goals.

Whether you're new to fasting or a seasoned pro, these tips will help you break through weight loss plateaus and supercharge your health journey!

🎯 What We Cover:

Not Varying Your Fasting Windows
Not Fasting Long Enough
Food Choices That Hinder Weight Loss
Detox Pathways: Clearing Toxins for Fat Loss
When to Take a Break from Fasting

🚀 Ready to Fast Smarter and Burn Fat Faster? Make sure to like, subscribe, and join our Facebook Group for exclusive content and support!

👉 Join Our Community: https://www.facebook.com/groups/glucoseguardians

#IntermittentFasting #WeightLoss #FastingMistakes #GlucoseGuardians #HealthyLiving