Are you tired of feeling hungry every 2 hours, only to find yourself stuck in a vicious cycle of overeating and weight gain? In this video, we're going to explore the surprising reasons behind your constant hunger pangs and provide you with actionable tips on how to fix it for good. From the benefits of autophagy and fasting to switching from burning sugar to burning fat, we'll dive into the world of nutrition and wellness to help you achieve your weight loss goals. Whether you're a fan of intermittent fasting, alternate day fasting, or OMAD, we'll cover the different types of fasting and how long to fast for optimal results. By the end of this video, you'll be equipped with the knowledge to take control of your hunger, boost your metabolism, and start living a healthier, more balanced lifestyle. So, what are you waiting for? Let's get started on your journey to wellness for life!👀 Inside this episode:✅ What metabolic switching is (and why most people can’t do it)✅ Why you feel sick or dizzy when you skip meals✅ 3 practical strategies to retrain your body:  • Reduce sugar & carbs  • Practice intermittent fasting  • Add the right exercise✅ Foods that support fat-burning mode✅ Easy mindset shifts & real-life tips to beat cravings✅ How Joanna felt after her first 36-hour fast 💪If you're serious about fixing your metabolism and finally feeling in control of your hunger, this video is a must-watch.👉 COMMENT below with your questions or tell us if you're trying metabolic switching — Joanna reads them all!

🌟 LET'S STAY CONNECTED….. 🔶https://www.facebook.com/groups/glucoseguardians#metabolicflexibility, #burnfatforfuel, #intermittentfastingbenefits, #sugarcravings, #bloodsugarcrash, #insulinresistance, #fastingforfatloss, #metabolicswitch, #constanthunger, #fastingforwomen, #lowcarbhighfat, #fatburninghacks, #resetmetabolism, #energywithoutfood, #glucoseguardiansHosted by Joanna Rafalowicz and Marcin Rafalowicz