In this episode, we dive deep into the concept of eating ONLY eggs while practicing intermittent fasting! 🥚 Ever wondered if it's possible to lose weight, maintain energy, and stay healthy with such a simple diet? We break down the science, share personal experiences, and uncover the benefits and potential downsides of an egg-only approach.👉 Why Eggs?Packed with protein and essential amino acids 💪Low glycemic index, keeping blood sugar stable 📉Perfect for weight loss and maintaining energy levels ⚡Easy, affordable, and versatile for any meal 🥗🚨 Who Is This For?If you're aged 35-60 and have 15-25+ pounds to lose, intermittent fasting with a focus on whole foods like eggs might be the game-changer you've been looking for! Not for hardcore gym buffs but perfect for those who want a sustainable, flexible, and effective weight management strategy.🧠 Key Takeaways:Eggs provide satiety, making you feel full longer.They are a nutrient powerhouse with vitamins D, B12, and healthy fats.Eating eggs can help manage glucose and insulin levels, a crucial factor for weight loss.