9 Cold Plunge Benefits You Didn’t Know (But Need to Try!)

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Glucose Guardians - Intermittent Fasting

Joanna and Marcin Rafalowicz

37 episodes

3 days ago

Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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9 Cold Plunge Benefits You Didn’t Know (But Need to Try!)

Glucose Guardians - Intermittent Fasting

37 minutes 28 seconds

9 months ago

9 Cold Plunge Benefits You Didn’t Know (But Need to Try!)

✅ 9 Cold Plunge Benefits You Didn’t Know (But Need to Try!) 👇👇 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷 Discover the surprising benefits of taking a cold plunge, from boosting energy and weight loss to improving autophagy and stress management. In this video, we'll dive into the science behind cold water immersion and how it can increase your brown fat, leading to a ketobiotic reset for women and men alike. Learn how to incorporate cold plunges into your daily routine, whether you're following an intermittent fasting or keto diet, and how it can complement your fasting regimen. Plus, find out how cold showers can increase your longevity and improve your overall health, just like Wim Hof and Dr. Berg recommend. Get ready to take the plunge and unlock a wealth of benefits for your body and mind! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians🔑 Hashtags:#ColdPlungeBenefits #IceBathSecrets #BoostEnergyNaturally #FastingAndColdExposure #ColdTherapyHacks #HealthierHabits2025 #MentalResilienceTips #DopamineBoost #IntermittentFastingTips #ColdWaterImmersionBenefits