Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra

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GlowLab with Susan Yara

Susan Yara

59 episodes

1 day ago

Welcome to GlowLab with Susan Yara — your go-to podcast for unfiltered conversations about beauty, wellness, entrepreneurship, and the real-life stuff in between. Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from skincare secrets and business advice to love, relationships, and navigating life online. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask. New episodes weekly. Follow, rate, and join the conversation.

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Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra

GlowLab with Susan Yara

39 minutes 8 seconds

2 months ago

Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra

What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!

✨ SHOP:Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk *Available March 10, 2026

The Optimism Deck: http://bit.ly/3HhzUaF

The Kids Optimism Deck: http://bit.ly/4mmVkSY✨ FOLLOW DR. DEEPIKA CHOPRAInstagram: https://www.instagram.com/drdeepikachopra/Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup

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