We all have patterns — habits, thoughts, or choices that pull us back into who we used to be instead of who we’re becoming. In this episode of Glowing and Growing, I dive into the psychology and faith behind why we repeat old cycles and how to finally break free.
If you’ve ever said “this time will be different” but found yourself right back where you started, this one’s for you.
✨ What you’ll hear in this episode:
Why your brain craves comfort, not change
The science behind habits (cue → routine → reward)
Biblical examples of breaking cycles and stepping into new seasons
My personal story of overcoming self-doubt and fear
How to identify and replace the patterns keeping you stuck
And a challenge from the Winter Arc Challenge: identifying one cycle to break this season
💫 This is your reminder: You don’t have to keep circling the same mountain. You can step into your next level with awareness, courage, and faith.
Join the #WinterArcChallenge ❄️ — choose one pattern to break and share your journey using #GlowingAndGrowing so we can cheer you on!
Don’t forget to subscribe + rate + share the episode to help more Blossom Babes glow and grow with us. 🌷
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🎧 Podcast IG: @glowingandgrowingpodcast
Let’s Glow and Grow together! 🌱✨