“Detox” has become one of the most overused (and misunderstood) words in wellness — but real detox isn’t about green juice or restriction. It’s about helping your body, mind, and energy find flow again.

In this episode, we explore what it truly means to cleanse your life from the inside out — physically, emotionally, and energetically — without the pressure or perfectionism.

Chapters:00:00 — The Truth About Detoxing: What Your Body Actually Needs09:38 — Digital Detox: Healing Your Nervous System from Overstimulation17:00 — Non-Toxic Home Swaps That Actually Matter25:08 — Foods That Support Detox Pathways (Liver, Gut, Skin)32:18 — Rituals for Renewal: Clearing Space for Calm41:47 — Emotional Detox: Letting Go of What Drains You51:44 — Glowfully Living: Habits for a Cleaner, Calmer Life

✨ Learn how to:• Support your liver, gut, and skin naturally• Reset your nervous system from digital overwhelm• Simplify your environment for more energy• Let go of emotional clutter and create inner space

🎧 Listen to Glowfully by Aléora on Spotify, Apple Podcasts, YouTube & Substack
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💌 Join the Aléora Babes community for holistic glow tools → byaleora.substack.com
🛍 Explore the Aléora Shop — all journals & e-books 50% off this week → www.byaleora.com/shop and etsy

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