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Glow Up and Show Up
Mary Lacey Banks
53 episodes
3 days ago
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨
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Self-Improvement
Education
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All content for Glow Up and Show Up is the property of Mary Lacey Banks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨
Show more...
Self-Improvement
Education
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#44 The Recovery Glow Up - Celebrating 2 Years Alcohol Free
Glow Up and Show Up
20 minutes 33 seconds
4 months ago
#44 The Recovery Glow Up - Celebrating 2 Years Alcohol Free

Welcome to another episode of The Mary Lacey Banks Show! In this special episode, Mary reflects on her personal growth and transformation over the past two years, celebrating her second soberversary while also sharing exciting updates on the future of the podcast and the MLB brand.

🎉 Milestone Moment:
Mary discusses her journey through recovery—how it has shaped her life and how she’s moving forward with more clarity and strength. From struggling with addiction to finding freedom in sobriety, Mary opens up about what it means to create your own recovery path.

💡 The New Era of MLB:
The podcast is shifting focus, embracing the "Recovery Glow Up." Mary is determined to offer a fresh perspective on recovery, one that inspires women to build lives they don’t need to escape from. It's not just about staying sober; it's about creating a life that lights you up, filled with joy, excitement, and creativity.

🌟 What to Expect Going Forward:
Get ready for weekly Glow Work—actionable steps that you can apply to your own life. Mary introduces this exciting new concept to help you implement real change while having fun along the way. Forget about mindlessly consuming content—Glow Work is about transforming your life, one joyful step at a time.

👩‍🏫 The Power of Coaching:
Mary shares how meeting her friend and mentor, Kylie Lewis, helped her turn the knowledge she’d consumed into real, tangible action. Kylie’s influence inspired the new direction of MLB and is a big part of why Mary is so passionate about helping others move from consumption to implementation.

🌱 A Message of Empowerment:
Mary challenges you to step into your own personal growth journey and embrace the idea of being the person you want to be right now. There’s no need to wait for the “perfect moment” to live the life you deserve.

Takeaways from this Episode:

  • Create your own path in recovery—it's about what works for you.

  • Stop holding off on your happiness. Choose joy now.

  • Start applying Glow Work to transform your life—small intentional steps, big impact.

✨ Clarity Assignment:
Mary encourages you to write your own clarity statement: What season are you stepping into and what are you leaving behind? Use this as a guiding question to reflect on where you are and where you’re headed.

🔮 Join the Glow Up Movement:
Ready to get started on your recovery glow up? Reach out to Mary via DM to work through your Glow Work assignments together! You’re not alone on this journey—let’s grow, glow, and live our best lives.

If you’re loving the show, please leave a ⭐⭐⭐⭐⭐ review on Spotify and Apple! Share this episode with a friend who could benefit from a little inspiration. 💕

“You don’t become who you’re meant to be. You be her now.”

Connect with Mary:

  • Instagram: @marylaceybanks

  • DM Mary for your Glow Work assignments!


Glow Up and Show Up
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨