Babygirl… this one is a thought hug and a fire-up-your-soul pep talk all in one.
Today, I’m joined by my friend and mental performance coach, Meredith Brick, to co-create The Mental Glow Up Framework , a set of powerful mindset boundaries you can keep in your back pocket when you’re in the thick of your glow up and your life doesn’t look different yet.
We go deep into:
✨ The plateau of latent potential — and why most people quit right before the magic happens
✨ The difference between dreaming of change vs. deciding to change
✨ How to keep showing up when no one else is clapping for you yet
✨ Building “comeback energy” and bouncing back faster after setbacks
✨ Why your self-talk literally rewires your brain (and how to make it work for you)
✨ How to be ambitious and compassionate while you’re still healing
Meredith shares tangible tools for self-awareness, simple mindset practices that actually stick, and her own vulnerable stories about loss, healing, and finding joy again. You’ll leave this episode feeling clear, capable, and ready to be the hottest, wisest, baddest version of yourself — brick by brick.
Glow Work for this week:
Grab a notebook and write at the top: Where do I feel stuck?
Brain dump everything — no editing, no judgment.
Ask yourself: What would the version of me who already got through this believe?
Start showing up as her.
Connect with Meredith:
Instagram: @brickwaltraining
Website: brickwaltraining.com
Let’s Connect:
Instagram: @marylaceybanks
If you loved this episode, share it with a bestie who’s in the middle of her own glow up. 💌