#35 More Than Just Sober: Creating a Life You Love in Recovery with Emily Killeen

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Glow Up and Show Up

Mary Lacey Banks

53 episodes

3 days ago

Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨

Self-Improvement

Education

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Self-Improvement

Education

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#35 More Than Just Sober: Creating a Life You Love in Recovery with Emily Killeen | Part 2

Glow Up and Show Up

45 minutes 10 seconds

9 months ago

#35 More Than Just Sober: Creating a Life You Love in Recovery with Emily Killeen | Part 2

Summary

In this episode of the Mary Lacey Bank Show, Mary Banks interviews Emily Killeen, a sober coach and host of the Sober Sisters meeting. They discuss various aspects of sobriety, including the importance of community, the HALT method, and the Play It Forward method. Emily shares her approach to coaching, emphasizing personalized support and the significance of emotional well-being in recovery. The conversation also highlights an upcoming wellness summit aimed at fostering connections among individuals in recovery, showcasing the transformative power of community and shared experiences.

Takeaways

Emily Killeen is a sober coach who emphasizes personalized support.
The HALT method helps individuals identify triggers: Hungry, Angry, Lonely, Tired.
The Play It Forward method encourages individuals to envision the consequences of their actions before making decisions.
Community plays a vital role in long-term recovery and personal growth.
Sober friendships often lead to deeper connections and authenticity.
Emily offers a 30-day coaching program to support individuals in their recovery journey.
The upcoming summit in Sedona will focus on wellness and community building.
Breathwork and yoga are essential tools in recovery and personal healing.
Sober events can be fun and fulfilling, breaking the stereotype of sobriety being boring.
Connection and support from others in recovery can significantly impact one's journey.

Keywords

sober coaching, recovery, HALT method, Play It Forward, community, sobriety, emotional support, wellness summit, personal growth, addiction recovery