Summary

In this episode, Mary Banks and Emily Killeen discuss the journey of recovery and sobriety, exploring Emily's personal experiences with addiction, the importance of community, and the transformative power of finding purpose in sobriety. They delve into the struggles faced during early recovery, the evolution of substance use, and the shift from a victim mentality to one of empowerment and gratitude. The conversation emphasizes the significance of personal growth and creating a fulfilling life post-addiction.

Takeaways

• Emily Killeen is a sobriety coach and spiritual yoga teacher.
• Recovery can be a journey of personal development and wellness.
• Community plays a crucial role in the recovery process.
• Addiction can start at a young age and evolve over time.
• Realizing the problem is a key turning point in recovery.
• Sobriety can lead to a more authentic and fulfilling life.
• Gratitude is essential for maintaining sobriety.
• Victim mentality can hinder recovery and personal growth.
• Creating a life of purpose can help sustain sobriety.
• Personal growth continues throughout the recovery journey.

Chapters

00:00 Introduction to Sobriety and Connection

01:42 Emily's Journey to Sobriety

04:53 The Role of Community in Recovery

07:50 Early Experiences with Alcohol

10:47 The Impact of Addiction on Life

13:44 Realizations and Turning Points

16:47 The Evolution of Substance Use

19:37 Finding Purpose in Sobriety

22:50 The Importance of Community and Support

25:51 Creating a New Life Without Alcohol

29:29 Exploring Recovery Paths

34:52 The Role of Passion in Recovery

39:35 Transforming Personality Through Sobriety

44:43 Shifting from Victim to Victor