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Glow Up and Show Up
Mary Lacey Banks
53 episodes
3 days ago
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨
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Self-Improvement
Education
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All content for Glow Up and Show Up is the property of Mary Lacey Banks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨
Show more...
Self-Improvement
Education
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2. The Middle Place with Mallary Tenore Tarpley
Glow Up and Show Up
49 minutes 37 seconds
3 months ago
2. The Middle Place with Mallary Tenore Tarpley

Welcome back, babygirl đź’•

In today’s episode, I’m joined by journalist, educator, and author Mallary Tenore Tarpley, whose new memoir Slip: Life in the Middle of Eating Disorder Recovery gave me literal chills.

We talk about what it means to live in the middle place, that messy, unpolished space where you’re not where you were, but not fully healed either. It’s not often talked about, but for many of us, it’s where life actually happens.

We unpack:

  • Why “full recovery” doesn’t have to be the goal

  • How to start before you feel ready

  • Why slips are not failures

  • Making peace with the gray area of healing

  • How motherhood changed Mallary’s relationship with her body

  • The quiet power of showing up while you’re still becoming

If you’ve ever felt like you should be further along by now, this one’s for you.

✨Glow Work This Week:

Speak your middle out loud. Tell someone where you’re really at without trying to shrink.

đź’Ś Connect with Mallary:
Preorder her memoir SLIP: https://a.co/d/6RFvzTB

Instagram: @mallarytenoretarpley

🎙 Let’s Stay Connected:
Follow the pod on IG: @marylaceybanks
DM me your thoughts or tag the show when you’re listening!

đź“© Sign up for the newsletter: https://mary-lacey-banks.kit.com/e45adf91f8

  • #EatingDisorderRecovery

  • #MentalHealthAwareness

  • #RecoveryJourney

  • #TheMiddlePlace

  • #BodyImageHealing

  • #GlowUpAndShowUp

  • #ProgressNotPerfection


  • Glow Up and Show Up
    Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨