Nobody tells you how lonely growth can feel.

In this episode of Glow Up and Grow Up, Kaitlyn and Stacey open up about one of the hardest parts of a true glow up: losing friendships along the way.

We talk about the bittersweet reality of outgrowing people you love, the heartbreak of being misunderstood by those you thought would always “get” you, and the deep grief that can come with letting go.

Growth isn’t just about new habits or successes - it’s about navigating the spaces where love, loyalty, and alignment no longer match.

This conversation is a gentle reminder that it’s okay to change, it’s okay to grieve, and it’s okay to release what no longer serves your next season.

If you’ve ever felt the sting of walking away from a friendship, or the loneliness of being on a path others don’t understand, this episode will help you breathe through it and know you’re not alone.