Take a Breather

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Glow Time

Neon Pink

13 episodes

5 days ago

Glow Time is your quick daily confidence boost, powered by Neon Pink—a movement that helps girls be strong and confident. Each week hosts Tess & Zia welcome the NEON Squad with a quick snapshot chat, a fun “bright fact,” and an easy challenge to start your day with courage and joy. Perfect for listening while brushing your teeth, getting ready for school, or riding in the car, Glow Time fits right into your morning routine. Visit www.neonpinkproject.com to explore workshops, merch, and more ways to glow.

Education for Kids

Kids & Family

RSS

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Education for Kids

Kids & Family

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Take a Breather

Glow Time

2 minutes 8 seconds

6 months ago

Take a Breather

Join Zia & Tess on Glow Time as they guide the NEON Squad through a quick stress-busting breathing exercise. Discover how the simple 4-2-6 method—inhaling for four counts, holding for two, and exhaling for six—can flip your body’s “relax switch,” lower stress, and clear your mind before a big quiz or a busy day. Then take today’s Take a Breather challenge: whenever you feel overwhelmed, pause and practice five rounds of 4-2-6 breathing. Perfect for mornings, car rides, or homework breaks—breathe in, breathe out, and let your confidence flow!

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🌐 Visit neonpinkproject.com to learn more and keep glowing.