You’ve been doing all the right things—drinking your green juice, using clean skincare, maybe even getting to bed at a decent hour… but your body still feels off. Foggy. Sluggish. Like it’s holding its breath.

This episode pulls back the curtain on the hidden stressors silently hijacking your energy—from outdated prescriptions and unmonitored medications to mineral depletion, toxic overload, and the lie that milk builds strong bones.

Inside, we break it all down:

• Why your thyroid might be crying out for more than just a refill

• What one Brazil nut a week can actually do

• How to build stronger bones (without the dairy)

• And the real reason your favorite candle might be messing with your hormones

✨ Plus, you’ll get our featured Royal Nectar wellness recipe, formulated to support your bones and give your skin that soft, healthy glow.

This isn’t just wellness talk—it’s a wake-up call.
Because pretending you’re fine isn’t healing. Listening is.
And your body’s been talking.
Let’s help you hear it.