Sometimes your stomach says “I’m full,” but your body is still running on empty. In this week’s Royal Wellness Wednesday, we’re breaking down the difference between fueling your body and just filling your belly.

I’ll share the science behind your “crown signal” (the stretch sensor that tells your brain when you’re full), how processed foods like chips, ice cream, and fast-food biscuits can glitch that signal, and why real fuel comes from whole, nutrient-rich foods.

You’ll hear about the breakfast sandwich I built — plant-based, hearty, and energizing — compared to a drive-thru version that leaves your body craving more. Plus, I’ll give you three practical steps you can start today to shift from fill to fuel without overwhelm.

And because nourishment isn’t just food, we’ll also talk about rest, environment, and even a simple way to create your own “beach vibe” wherever you are.

🌊 Whether you’re sitting at your desk or listening on the go, this episode will help you rethink what’s on your plate — and what’s in your life.