song: flwrz – butterfly lullaby 🌸🦋

for more copyright free music: https://www.youtube.com/watch?v=yh1xZWwy7E0

listen everywhere: https://ffm.to/flwrzbutterfly

Glow Dolls… your Glow Godmother, Aliscia, is back with the weekend tea and the glow-up talk. This one is wholesome, fun, & productive as hell. I traded my soft-life lashes & lattes for the woods and went camping—and shocker: I loved it.

Big love to my man’s brother and his girl—we had the best time, and he even put us on to beef tallow. If you’re like “beef what?” listen: it’s an old-school cooking fat that slaps way harder than processed oils. We cooked with it and the food came out crispy, flavorful, bomb—and it’s known for skin, joint, and hormone support. Who knew the woods would come with a nutrition upgrade? That little swap had me thinking about how tiny choices fuel a huge glow.

Which brings us to today’s message: Saddie ➝ Baddie. Because half the time we feel stuck, it’s not just life—it’s our fuel: what we eat, who we’re around, what we say to ourselves, how we spend our time. In this episode I break down:

💔 What “Saddie” mode really looks like—low energy, doom scrolling, skipping self-care, letting folks play with your boundaries.

💅🏽 What being a Baddie actually is—not perfection, a mindset: worth, standards, discipline, self-respect.

✨ Four steps to flip the switch:

Call yourself out (lovingly but loudly).

Small habits, big shifts (water, skincare, 20-min movement, dress cute for you, tiny nutrition upgrades—hi, beef tallow).

Rewrite your self-talk (affirmations with your chest).

Protect your energy (block, unfollow, distance—peace is priceless).

🌲 Why unplugging—like a weekend outdoors with real laughs and low noise—helps you remember who tf you are.

This is your sign: visit Saddie Town if you must, but don’t unpack. Cry, nap, reset—then glow the fuck up. The baddest version of you is already inside—you just have to choose her daily. And remember, every single small action counts. Whether you’re swapping oils in your kitchen, setting boundaries with people who drain you, or simply choosing to wake up and make your bed, those little moves stack up and shift you into your glow.

💖 Housekeeping & Schedule

I’m aiming to drop a couple episodes a week if I can squeeze it into my schedule. If life be lifin’, you can always count on a fresh episode every Monday. Your Glow Godmother will show up for you because I know some of you really wait for these episodes to set your week off right, and that means the world to me.

🚨 Now Streaming: Apple Podcasts, Amazon Music, and Patreon.

🎀 Patreon Membership — $20/month includes:

Bonus content & extended cuts

Exclusive story times & raw unfiltered drops

Early access to content, news, events & project updates

Private community chats (Discord, Messenger, Patreon)

Member-only polls & voting

Live chats & live Q&As

Fan requests & shoutouts

Merch drops

1:1 private sessions (phone or text)

All details are in the description below—come join the cutest corner of the internet if you’re ready to glow with me and your Glow Doll sisters every week. This space is where I get even more unfiltered, raw, and real with y’all, and if you love these episodes, you’ll adore being part of that private community.

Before you go: like, follow, subscribe, turn on post notifs, drop a review, and share this podcast with a homegirl who needs uplifting advice from her big sis and some encouraging words from the Glow Godmother herself. I hope you love the episode, I hope it fills your cup, and I’ll see you in the next one. Your Glow Godmother Aliscia loves her Glow Dolls endlessly and forever. 💖✨

🎧 Apple Podcasts → https://podcasts.apple.com/us/podcast/glow-doll-diaries/id1834052940

🎧 Amazon Music → https://music.amazon.com/podcasts/f6738f8e-9e56-407b-b0a5-0fb7a5b2e046/glow-doll-diaries?ref=dm_sh_vIihjBuO8rfBb81kJSWWTaLkq

🌸 Patreon (7-day FREE trial!) → patreon.com/GlowDollDiaries