In this episode, we talked with Julie Bernier from True Ayurveda. Julie Bernier helps women to bring their bodies back into balance, whether they’re struggling with hormonal imbalances, period problems, digestive troubles, skin conditions, anxiety, depression, preparing for or recovering from giving birth, or any other dis-ease. This holistic approach to individualized wellness is rooted in ayurveda: a holistic system of healing from ancient India. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India.

Visit her website: trueayurveda.com

IG handle: @juliebernier 

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Intro/Outro Music Track: A Life Of Design (Full Track)

Music Composer: Krzysztof Rzeznicki (PRS)/Lynne Publishing (PRS)