Self-care is one trendy term in the year of 2020. With COVID-19, you must be feeling blah....and I am with you. This episode is for those whose self-care regimen took reverse turn and looking for some exciting options. The lack of fresh air, increase in screen time and inability to get to the esthetician all these things are taking its toll.

I share 5-7 Ayurvedic rituals to keep our mind, body and spirit uplifted. 

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Intro/Outro Music Track: A Life Of Design (Full Track)

Music Composer: Krzysztof Rzeznicki (PRS)/Lynne Publishing (PRS)