How to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand

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Globetrotters Podcast

Jonathan Otero and Chelsea Pelsone

125 episodes

8 hours ago

Where do you find your travel information these days? If your answer is social media, chances are you have a love-hate relationship with how travel is portrayed on these platforms. Globetrotters podcast is a travel show that goes beyond the shallow social media captions and scripted TV shows, by highlighting travel stories from diverse people from around the world.

Join co-hosts Jon and Chelsea on our adventure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

All content for Globetrotters Podcast is the property of Jonathan Otero and Chelsea Pelsone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand | #120

Globetrotters Podcast

1 hour 2 minutes

1 month ago

How to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand | #120

Sarah Mehl Histand is a lifelong Alaskan, educator, and founder of Mind & Mountain, a platform that merges fitness, mental health, and outdoor adventure. She explores how mindful interval training and nervous system awareness redefine strength, helping people build confidence, prevent injury, and feel a deeper sense of belonging in wild spaces. Drawing from years of experience guiding and training in Alaska’s rugged landscapes, Sarah shares practical tools for building resilience, embracing imperfection, and finding balance between physical challenge and mental well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.