'Moments of joy help wire positive behaviour': Global JOY interview with Shamash Alidina, author of 'Mindfulness for Dummies'

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Global JOY interviews

Joe Hoare

27 episodes

2 days ago

Global JOY interviews with perspectives from around the world. For the latest laughter yoga 'JOY' courses, conferences and coaching please visit www.joehoare.co.uk

Alternative Health

Health & Fitness

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Global JOY interviews with perspectives from around the world. For the latest laughter yoga 'JOY' courses, conferences and coaching please visit www.joehoare.co.uk

Alternative Health

Health & Fitness

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'Moments of joy help wire positive behaviour': Global JOY interview with Shamash Alidina, author of 'Mindfulness for Dummies'

Global JOY interviews

8 minutes 21 seconds

3 years ago

'Moments of joy help wire positive behaviour': Global JOY interview with Shamash Alidina, author of 'Mindfulness for Dummies'

Joy creates changes in our brain & body through the release of dopamine. This helps us create positive change in our life.

An informative and inspiring conversation with Shamash Alidina, author of 'Mindfulness for Dummies', co-founder ofthe Museum of Happiness, and founder of www.teachmindulnessonline.com

For the latest laughter yoga 'JOY' courses, conferences and coaching please visit www.joehoare.co.uk